Many have been feeling very caged in with isolation and social distancing, so here is a bear teaching from Native Americans.

When a bear goes in to hibernation, they do it for the health of their community and themselves. In the winter, food is scarce, hibernating allows other animals to have access to the limited resources. It slows the spread of disease and viruses among other animals during a season when immune systems are lowered, and energy is limited.

It is also a time of conserving health for the bear, a time for reflection… it is a time that allows you to renew, to undergo change, to honor your place in life and food cycles.

It is not a time for anxiety or fear. When it is time for hibernation, a bear can finally relax. All of the stress of finding food, territory, and a mate disappears. The bear believes that they have done enough and trust in themselves. They know this process is necessary and they will come out the other side renewed.

With love light and peace…. Çevren Üstün😇🍀💗🦋🌟⭐️✨

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